- Privates: In-studio or Online - Duos - Quad Classes
A certified Pilates instructor teaches the sessions. Prior to beginning a Pilates program, a fitness evaluation is performed on the client, which includes assessment of mobility, flexibility, strength, and balance. Fitness goals are based on the client’s evaluation findings and their personal goals. Pilates conditioning sessions can be done as a private session, duo session, or quad session. Exercises are performed using the reformer, trapeze table, springboard, ladder barrel, and other props.
"Pilates Santé has been life changing for me. For several years, my back has caused me discomfort. I've tried numerous treatments and all have only seemed to work for a month or so. Since receiving treatment from the staff at Pilates Sante, my back pain has been significantly reduced. If I feel a bit of discomfort, they have taught me what to do to make it comfortable again. I wholeheartedly recommend Pilates Santé for treatment. Ariel and her staff are professional, knowledgeable and caring". - Patti W