Are you an athlete or a dancer recovering from an injury? We help you rehabilitate safely and strengthen the supporting areas to prepare you to return to your activity.
At Pilates Santé, athletes and dancers begin with a thorough evaluation to assess flexibility, strength, neuromuscular control, and technique. They are then given an individual program of pilates conditioning exercises, plus a supportive home exercise program.
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"I suffered from SI joint problems for many years & this is the first time I feel like I landed in the perfect place, as I've made great progress!" ~ Uma Suresh