Pilates Santé of Los Gatos
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    • Lower Back Pain
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Our Videos

Home Exercise Program

Your physical therapist might have given you exercises to do at home between sessions.
​You can find all of those here!

Release & Mobilization

A playlist of our videos demonstrating release & mobilization exercises.
You can view them here.

Stretching

A playlist of our videos demonstrating different stretches you can do at home.
You can view them here. 

Core & Hip Stabilization

Core & hip stabilization are basic foundational elements of pilates.
​You can view our videos demonstrating these fundamentals here.

Posture & Body Mechanics

Our playlist of videos that support posture & body mechanics
You can view them here. 

Mini Workouts

A playlist of some of our mini pilates mat classes! 
You can take them here.

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  • Home
  • About
    • Our Team
    • Our Story
  • New Clients
    • What To Expect
    • Pricing
    • Policies
    • New Client Forms
  • conditions we treat
    • Lower Back Pain
    • Osteopenia & Osteoperosis
    • Pelvic Floor Disorder
    • Scoliosis
    • Sacroiliac Joint
    • Shoulder Pain
  • Services
    • In-Studio Services
    • Online Services >
      • Video Library
    • Athletic & Dance Conditioning
  • Education
    • Exercise Videos
    • Stress Management
    • Blog
  • Supplements
  • Log In
  • Community Partners
  • Video Library