Pilates Santé of Los Gatos
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Our Team
Our Story
New Clients
What To Expect
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conditions we treat
Lower Back Pain
Osteopenia & Osteoperosis
Pelvic Floor Disorder
Scoliosis
Sacroiliac Joint
Shoulder Pain
Services
In-Studio Services
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>
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Athletic & Dance Conditioning
Education
Exercise Videos
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Video Library
Home Exercise Program
Your physical therapist might have given you exercises to do at home between sessions.
You can find all of those
here!
Release & Mobilization
A playlist of our videos demonstrating release & mobilization exercises.
You can view them
here.
Stretching
A playlist of our videos demonstrating different stretches you can do at home.
You can view them
here.
Core & Hip Stabilization
Core & hip stabilization are basic foundational elements of pilates.
You can view our videos demonstrating these fundamentals
here.
Posture & Body Mechanics
Our playlist of videos that support posture & body mechanics
You can view them
here.
Mini Workouts
A playlist of some of our mini pilates mat classes!
You can take them
here.
Home
About
Our Team
Our Story
New Clients
What To Expect
Pricing
Policies
New Client Forms
conditions we treat
Lower Back Pain
Osteopenia & Osteoperosis
Pelvic Floor Disorder
Scoliosis
Sacroiliac Joint
Shoulder Pain
Services
In-Studio Services
Online Services
>
Video Library
Athletic & Dance Conditioning
Education
Exercise Videos
Stress Management
Blog
Supplements
Log In
Community Partners
Video Library