Home Exercise Program

Your physical therapist might have given you exercises to do at home between sessions.
​You can find all of those here!

Release & Mobilization

A playlist of our videos demonstrating release & mobilization exercises.
You can view them here.

Stretching

A playlist of our videos demonstrating different stretches you can do at home.
You can view them here. 

Core & Hip Stabilization

Core & hip stabilization are basic foundational elements of pilates.
​You can view our videos demonstrating these fundamentals here.

Posture & Body Mechanics

Our playlist of videos that support posture & body mechanics
You can view them here. 

Mini Workouts

A playlist of some of our mini pilates mat classes! 
You can take them here.