Your road to healing & wellness starts with these simple steps below!
Are you experiencing pain& desire relief from treatment?
Step 1: Begin with an initial Physical Therapy Evaluation with a physical therapist Step 2: Heal & work towards your goals with pilates-based Physical Therapy Step 3: Once symptoms are healed after 12 sessions, graduate to ongoing private Pilates or small group classes to continue your gains & progress! 🫶
Did you have pain before? Are you now looking for a safe & effective method of exercise?
Step 1: Begin with an initial Fitness Evaluation with a pilates instructor Step 2: Schedule your sessions to meet your needs **We recommend 2x/week to see the best results! Step 3: Experience the magic of Pilates for healing!
Ready to Begin Your Journey? Your path to wellness begins with one small step. Whether you’re looking for post-rehabilitation care or simply want to experience the benefits of mindful movement, we’re here to guide you.
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"As an active octogenarian, I occasionally need help with aches & pains that show up. Without Pilates Sante, I wouldn't be able to maintain my fitness level. Pilates Sante is a warm, friendly & professional studio!" ~ Kathleen M.~