Why Twice a Week is Non-Negotiable

​Progress in fitness and rehab doesn’t happen by chance, it happens through consistency. At Pilates Santé, we know that showing up at least twice per week is the difference between staying stuck and truly transforming your strength, posture, and recovery.
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One-off sessions feel good in the moment, but lasting change requires steady repetition. Each class builds on the last, retraining your muscles and movement patterns so your progress compounds over time.

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What the Research Says

• A systematic review and meta-analysis found that training each major muscle group twice per week produces significantly greater hypertrophy (muscle growth) compared to just once a week. PubMed

• Another study compared two vs. three resistance-training sessions per week (matched for total work/volume) and found similar strength and hypertrophy gains, suggesting that twice-weekly training is very effective, and adding more sessions may give only marginal returns if you already have consistent volume. PubMed

 

• For older adults and people doing rehab, studies show that 2-3 sessions per week is optimal for gains in strength and muscle size, balancing effectiveness with recovery. NSCA

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These studies support what we already see in the studio: consistent movement, repeated often enough, is essential for real progress.
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That’s why our Pilates Santé memberships are designed to make your commitment easier, and more rewarding. Memberships not only give you a reduced cost per session, but also exclusive perks and priority booking. Most importantly, they set you up for success by creating the structure and accountability your body deserves.

If you’ve been coming once a week or paying per session, now is the perfect time to take the next step. Your future strength, health, and recovery depend on what you do consistently… and twice a week is the minimum standard for real results.
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 Transition to a Pilates Santé membership today and give yourself the gift of progress, consistency, and long-term health!