More and more research is proving the scientific benefits of various forms of meditation. Dr. Joseph Dispenza teaches thousands of patients around the world suffering from various illnesses and chronic pain how to engage in intentional meditation for rewiring the brain to body pathways as a source of gene up regulation proven to end symptoms of even terminal conditions.
More about rewiring your brain to manage your pain:
An example of Dr. Joseph Dispenza’s brain to body meditations:
For all of our Pilates Sante clients, I strongly encourage and invite you to join us in our monthly 30 minute meditation workshops to learn various meditation techniques which you can apply regularly at home. With the presence of significant amounts of stress in our daily lives, we need to have steps to manage our lives holistically which includes not just exercise, but our diets, sleep regime, and pain management techniques which includes meditation.
We thank you deeply for allowing us to assist you in reaching your greatest health potential.