 What is the Sacroiliac Joint, and Why Does It Hurt? Have you ever felt a deep ache in your lower back or buttocks that just won’t go away? The culprit might be your sacroiliac (SI) joint—a joint most people don’t hear about until it starts causing them pain. The SI joint connects your sacrum (the base of your spine) to your ilium (part of your pelvis) and plays a crucial role in supporting your upper body’s weight. While it has only a small range of motion, even slight misalignment can trigger significant pain and discomfort. If you’re dealing with low back pain, there’s a good chance your SI joint is involved. Research shows that up to 75% of people with lower back issues also experience SI dysfunction. The pain can mimic other conditions, making it tricky to diagnose without a proper evaluation. Effective Treatment for SI Joint Dysfunction The good news? SI joint pain is treatable! Our approach focuses on: 1. Realignment: A skilled provider—like a physical therapist or chiropractor—can manually adjust the joint for quick relief. Additionally, we teach simple self-alignment techniques to help you maintain results between sessions. 2. Stabilization: Keeping the SI joint aligned requires strengthening key muscles like the glutes, transverse abdominis, and obliques. Targeted pelvic stabilization exercises address muscular imbalances, preventing future misalignment. Pilates is one of the most effective ways to strengthen and stabilize the SI joint without adding excessive strain. Here are a few recommended exercises: 1. Bridges 2. 90/90 Lower Abdominals 3. Side-Lying Hip Series 4. Pointer Dog These above exercises help build core and pelvic stability, reducing the likelihood of future SI joint issues! Supplements for Healing In addition to movement therapy, certain supplements can support joint health and reduce inflammation: 🌿 Collagen & Vitamin C – Helps repair connective tissue. 🔥 Turmeric & Omega-3s – Natural anti-inflammatory agents that promote healing. We personally recommend inflammatone for your continued healing & to combat flare-ups! What to Expect in Treatment  Each 50-minute session is tailored to your needs. Depending on your condition, treatment may take anywhere from 4 to 12 visits. The goal? Restore balance, reduce pain, and help you move freely again. If SI joint pain is interfering with your life, you don’t have to endure it. We’re here to help you regain strength, stability, and comfort! Click the button below to schedule your initial consultation with one of our therapists and begin healing today! You are also welcome to give us a call at 408-335-6670 to discuss your specific needs and how our studio will be the best fit for your healing journey!
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